Kundalini Yoga

Service Description

Known as the Yoga of Awareness, Kundalini Yoga is a very spiritual practice that involves a combination of movement, breath (pranayama), meditation, and chanting. The goal of Kundalini Yoga is to make the body stronger and more energetic, while increasing one’s self-awareness, and consciousness. At VYPB we teach a modern, evolved, trauma informed approach to Kundalini Yoga that empowers, and supports the individual sovereignty of every student.